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Work with Ibiza

Pre-Pregnancy Support

The journey to motherhood begins before conception. Prepare your mind, your body, and your life for what's ahead — with expert guidance from someone who has walked this path with hundreds of women.

Why pre-pregnancy matters

The best preparation starts before the positive test

There is a window of opportunity before pregnancy that most women never fully use. The choices you make in the months before conception — how you nourish yourself, how you manage stress, how you think about your body — lay the foundation for the pregnancy and the birth that follows.

Pre-pregnancy support with Ibiza is not about following a rigid protocol. It is about understanding what your body needs, clearing the emotional and physical clutter, and approaching conception and pregnancy with clarity rather than anxiety.

Whether you are just beginning to think about starting a family, actively trying to conceive, or preparing after a loss — this is support that meets you where you are, without judgement.

Who is this for?

Women thinking about starting a family in the next 6–12 months. Those actively trying to conceive. Women who have experienced pregnancy loss and want supported preparation. Anyone who wants to feel truly ready — body and mind.

Available globally

All pre-pregnancy sessions are available via video call from anywhere in the world. No geography should be a barrier to good preparation.

The four pillars

What we work on together

01

Physical preparation

Nutrition, supplementation, cycle awareness, and understanding your body's signals. Not a strict diet plan — a thoughtful approach to nourishing yourself in preparation for pregnancy, grounded in current evidence and practical reality.

02

Emotional readiness

The transition to motherhood begins long before birth. Exploring your feelings about pregnancy, parenthood, and the changes ahead — including fears, hopes, and anything you are carrying from your own childhood or past experiences.

03

Lifestyle and environment

Sleep, movement, stress management, and the practical adjustments that support conception and a healthy pregnancy. Small, sustainable changes — not an overwhelming overhaul of your life.

04

Mindset and knowledge

Understanding what to expect in the early weeks of pregnancy, what signs to watch for, and how to approach the journey ahead with informed calm rather than anxious uncertainty. Knowledge reduces fear.

What's included

Personalised support, not a generic programme

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Initial deep-dive session

A longer first session — typically 75–90 minutes — to understand your history, your goals, your concerns, and what preparation looks like specifically for you.

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Personalised preparation plan

A written plan covering nutrition guidance, lifestyle recommendations, and a month-by-month approach to preparation — tailored to your timeline and circumstances.

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Ongoing check-in sessions

Regular follow-up sessions to review progress, answer questions, and adjust the plan as things evolve — including when pregnancy begins.

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Between-session support

Questions don't only arise during sessions. Messaging support between appointments so you are never left without an answer when something comes up.

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Referral guidance

Where medical input is needed — fertility specialists, nutritionists, mental health professionals — Ibiza can help you identify what kind of support you need and point you in the right direction.

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Pregnancy loss support

For those preparing after a miscarriage or loss, sessions are held with particular care, sensitivity, and an understanding of the specific emotional and physical journey of trying again.

Book a session

Begin before the beginning

The best time to start preparing is now — whatever stage you are at. Book a pre-pregnancy consultation with Ibiza, or start by asking Materna AI your first question.

Book a Consultation Ask Materna AI first